Training Blog - January 2010

Mileage for Year

84.47

Time for Year

13:06:33

Mileage for Month

84.47

Time for Month

13:06:33

Date: 03/01/2010

Sunday League Cross Country - Royston

Distance: 5.26 miles

Time: 47:02

Shoes: Adidas RLH XC spikes

Tough little cross country race around Royston Heath. See Previous Club Events.

Date: 05/01/2010

Ladder Session - Green Dragon Lane

Distance: 6.97 miles

Time: 1:02:31

Shoes: Newton Motion

Ladder session on Green Dragon Lane. Effort up the roads recover along. Started snowing so became a little bit slippy.

Date: 12/01/2010

Out and Back Session

Distance: 6.88 miles

Time: 1:00:43

Shoes: Salomon XA Pro 3D Ultra

I turned up late and didn't know what the session was. Should have been 21 mins out and 20 back.

Date: 16/01/2010

3 x 2Km Hills

Distance: 6.12 miles

Time: 0:55:37

Shoes: Salomon XA Pro 3D Ultra

Warm up and then 3 2Km Hills

Date: 17/01/2010

LSR

Distance: 17.21 miles

Time: 2:50:27

Shoes: Newton Motion

First LSR of the year.

Date: 23/01/2010

Cartwheel of hills (3x +2)

Distance: 5.51 miles

Time: 54:40

Shoes: Salomon XA 3D Pro

Cartwheel of hill - 4 hills 3 times plus 2

Date: 24/01/2010

LSR

Distance: 13.01 miles

Time: 02:06:25

Shoes: Newton Motion

Long Slow Run

Date: 26/01/2010

2,4,6 session

Distance: 7.19 miles

Time: 01:00:50

Shoes: Newton Motion

2,4,6 session with 2 min rec. Actual was 2,4,6,6,4,2,2,2

Date: 28/01/2010

Thursday Night Session

Distance: 7 miles

Time: 01:00:33

Shoes: Newton Motion

Thursday night session slower than normal as race on Saturday. GPS screwed up.

Date: 30/01/2010

SEAA Cross Country - Parliament Hill

Distance: 15Km

Time: 01:27:45

Shoes: Adidas RLH XC

Billed as the tough race of the session. See Previous Club Events