Sunday League - Royston - 13/02/2011

Sunday League - Royston - 13/02/2010

After yesterdays LSR was not going to go all out. Did this last year and found it really tough.

As this was the last run in the series so there was loads of people. It seemed like every club had turned out as many people as possible.

Set off and at an easy pace trying to remember to keep the cadance high and ankles relaxed. Cadance was difficult to keep high as the hills are tough. Walked up one of the long steep hills as there is no point it doing myself in on a club race and keep an eye on the main prize. Let myself go on the downhills trying to aviod all the rabbit holes on the course. Also bounce up the short sharp.

Really tough race this one but very enjoyable.

I clocked it as 5.24 miles in 47:01.