Training Blog

Mileage for Year

413.65

Time for Year

64:01:35

Mileage for Month

99.17

Time for Month

15:19:55

Date: 01/04/2010

Thursday Night Run

Distance: 7.62 Miles

Time: 1:08:14

Shoes: Newton Motion

Thursday night club run

Date: 03/04/2010

5 * 1200m Hilly Loops

Distance: 6.52 miles

Time: 1:04:41

Shoes: Salomon XA Pro 3D

Hilly (and muddy) 1.2Km loops with the sub 20 group.

Date: 04/04/2010

LSR

Distance: 10.82 Miles

Time: 1:40:18

Shoes: Newton Motion

Long Slow Run

Date: 06/04/2010

3 x 5min Effort (2:30 recovery) 5 x 1min (1 recovery)

Distance: 8.35 Miles

Time: 1:15:17

Shoes: Newton Motion

Toughly little session with a 2 mile run back and forth to Oakhill Park.

Date: 08/04/2010

Thursday Night Club Run

Distance: 8.10 Miles

Time: 1:15:46

Shoes: Newton Motion

Thursday Night club run. Out through the park and around the Ridgeway.

Date: 11/04/2010

LSR

Distance: 11.47 Miles

Time: 1:40:58

Shoes: Newton Motion

Last LSR before Brighton

Date: 15/04/2010

Easy Run

Distance:  2.56 Miles

Time: 22:41

Shoes: Newton Motion

Last run before Brighton

Date: 18/04/2010

Brighton Marathon

Distance:  26.2 Miles

Time: 4:25:15

Shoes: Newton Motion

See previous events

Date: 24/04/2010

April Handicap

Distance:  5 Km

Time: 22:51

Shoes: Newton Motion

First run since Brighton. See Handicap for details.

Date: 27/04/2010

Out and Back

Distance:  7.93 Miles

Time: 1:03:03

Shoes: Newton Motion

Out and back run around the handicap course.

Date: 29/04/2010

Thursday Night Run

Distance:  6.49 Miles

Time: 1:00:51

Shoes: Newton Motion

Thursday Night club run across the fields